Hey want to lose your extra hanging belly without medicine or surgery. Here are 3 Exercises for Belly Fat Loss. It will maintain your hanging belly for the long term.
Cardio Exercises for Belly Fat Loss
Make time to do at least 30 minutes to an hour of cardio every day (with rest or “light” days as needed)
When you can’t get to the gym or do a full work out, take the stairs, jog in place, or do any physical activity with enough vigor to make you work up a sweat.
- Walking
- Jogging
- Running
- Elliptical trainer
- Stair-climber
- Stationary bike or spinning
- Kickboxing
- Jumping Rope
- Swimming
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High-Intensity Interval Training Exercises for Belly Fat Loss
These exercises work your core, upper, lower body and scorch calories while improving your balance, strength, and agility.
Perform the following activities for 45 seconds each followed by 15 seconds of rest after each move:
- High-knees jog in space
- Jump squats
- Burpees
- Mountain climbers
- Alternating side lunges
- Forearm plank
- Plank jacks
Core Strength Exercises for Belly Fat Loss
Strengthening your core will make your belly flatter and more toned.
Try these moves to work not just your abdominals, but your entire midsection:
- Plank
- Side plank
- Crunches
- Bicycle crunch
- Leg raise (laying flat)
- Ab tuck (with ball)
- Hanging knee raise